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  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
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  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/asiansup/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 36.
  • strict warning: Non-static method views_many_to_one_helper::option_definition() should not be called statically, assuming $this from incompatible context in /home/asiansup/public_html/sites/all/modules/views/handlers/views_handler_argument_many_to_one.inc on line 36.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/asiansup/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 589.
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  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
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  • strict warning: Declaration of views_handler_field_user::init() should be compatible with views_handler_field::init(&$view, $options) in /home/asiansup/public_html/sites/all/modules/views/modules/user/views_handler_field_user.inc on line 48.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/asiansup/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 149.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/asiansup/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 25.
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  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
  • strict warning: Non-static method view::load() should not be called statically in /home/asiansup/public_html/sites/all/modules/views/views.module on line 879.
Meal Planning

7 Simple Stir Fry Recipes

Hectic days are no excuse to scrap nutrition and reach for the take-out menus when dinnertime rolls around. If you have a wok on hand, you can toss together a delicious and nutrient-packed dinner in minutes.

Stir frying is a simple chop, drop, and toss routine that combines two traditional Chinese cooking techniques: chao and bao.  Chao is a method that is similar to sautéing and involves heating a wok to a high temperature, pouring a small amount of oil down the side of the cooking vessel, and then adding dry seasonings like ginger and garlic. When spices are aromatic, meats are added. Finally, once meat is seared, vegetables and liquid ingredients such as soy sauce and wine can be added. Bao, on the other hand, requires the wok to be heated to a dull red glow. Oil, seasonings, and meats are added in rapid succession. Food is continually tossed, the cook stopping only for seconds at a time to add vegetables and liquid ingredients.

Use fresh ingredients that are as local or exotic as you prefer and try one of these simple stir fry recipes tonight.

Shrimp Cucumber Stir Fry When it comes to cucumber, think outside of the salad bowl. Cooking the summertime vegetable brings out its natural sweetness.

 

 

 

 

Chicken Mango Stir Fry You’re 30 minutes away from a delicious blend of chicken, mango, red pepper, and onion tossed in a variety of zesty sauces and seasonings.

 

 

 

Myulchi and Almond Bokkeum (Pan Fried Anchovy and Almonds)  Adding nuts gives the simple Korean side dish myulchi bokkeum extra flavor and crunch.

 

 

 

Kimchi Bokkeum (Stir Fried Kimchi) If you want to cut the spice of regular kimchi, try this dish in which it’s rinsed and fried.

 

 

 

 

 

Saag Paneer  Perfect for the vegetarians in your life, this meatfree dish of cheese and spinach is satisfying and full of flavor.

 

 

 

 

Ojinguh Bokkeum (Stir-Fried Squid) A simple and spicy way to prepare squid, this dish can be found on many restaurant menus and is often enjoyed alongside alcoholic beverages.

 

 

 

Kkotkgae Maun Bokkeum (Spicy Korean Crab) If you can’t find flower crab like this traditional Korean recipe calls for, try Dungeness crab instead.

 

 

 

 

 

 

 

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