Salmon Fish Sticks with Peanut Sauce

Salmon Fish Sticks with Peanut Sauce
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Your rating: None Average: 3 (1 vote)
Author: nang
Date: 6-2-10
Servings: 4
Prep Time: 30 minutes
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These oven-fried salmon fish sticks are quick and easy to prepare and get their unique Asian-inspired flavor from five-spice and coconut.

Recipe Ingredients:

  • 1 salmon fillet 18-ounces
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon five spice powder
  • 1/4 teaspoon black pepper
  • 3 egg whites
  • 1 cup grated coconut
  • 1 cup bread crumbs
  • Olive oil


  • Peanut Dipping Sauce
  • 1 cup smooth peanut butter
  • 1/4 cup soy sauce
  • 2 teaspoons red curry paste
  • 1 teaspoon red pepper flakes (optional)
  • 2 tablespoons dark brown sugar
  • 1/4 cup of lime juice (about 3 limes)
  • 1/3 cup hot water
  • Hot sauce

Recipe Steps:

  • Preheat oven to 450 degrees.
  • Slice the salmon fillet into ½ inch strips. Each strip should be the same size. You should have about 16 strips.
  • Combine the flour, salt and pepper into a shallow dish.
  • In another dish beat egg whites until frothy.
  • In another dish, combine bread crumbs, coconut and five spice powder.
  • Roll each salmon strip into the flour mixture, shaking off any excess. Dip the coated salmon into the egg whites, then dip into the coconut & bread crumb mixture. Make sure each strip is coated with the coconut and bread crumb mixture.
  • Salmon strips should be placed on a baking sheet coated with cooking spray.
  • Drizzle the top of each salmon strip lightly with the olive oil.
  • Bake for 15 - 20 minutes until golden brown. Serve warm with peanut dipping sauce.
  • For the Dipping Sauce: Whisk the peanut butter, soy sauce, red curry, brown sugar, and lime juice until smooth. Add a few drops of hot sauce for a spicy kick. Slowly drizzle in the hot water to thin out the sauce (if desired – the sauce may be too thick).

Serving Size: 4
Preparation Time: 30 minutes

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